THE PALM KERNEL OIL GOOD OR BAD DIARIES

Palm oil is likewise a wealthy source of vitamin E, One more antioxidant. Palm oil is simply 50 % saturated Body fat so it is comparatively heart-healthy. Palm kernel oil lacks palm oil’s carotenoids and has much less vitamin E. About 85 % of palm kernel oil’s Extra fat is saturated, which implies that it's extra very likely to cause heart dise